Healthy Living

WHAT IS THE BEST DIET FOR FITNESS? – Healthy Eating For Fitness — Health Fitness Beauty

Our body needs the best food when working out. Food is fuel for our body that helps to perform well. We need the best food to optimize performance at the gym or on the field. Not eating essential nutrition can reduce muscle mass, lower bone density and cause fatigue and put your body at risk of injury and illness, increases recovery time, causes hormonal problems, and, for women, menstrual issues so make sure you plan a diet that supplies enough nutrient-dense calories so you can exercise and stay injury-free and healthy[…]

A REBLOG via What Is The Best Diet For Fitness? – Healthy Eating For Fitness — Health Fitness Beauty

Chukukere Amarachi is an Artistic Nigerian Social Impact Advocate, Blogger, Communications & Media Enthusiast, Aspiring Social Entrepreneur and Trainer who promotes and believes in sustainable livelihoods for all. She seeks to inspires a global audience with her voice, business, community development projects and advocacy messages. Her Goal Building an enabling environment for great potentials to thrive. She can be really goofy and playful, is attracted to exotic dishes and locations and wouldn't mind owning a private jet, oh yeah! She's a strong believer and follower of Jesus Christ. For her people who cook, create, explore and travel have a spot in my heart ♥

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