Articles Healthy Living

ARE YOU DEPRESSED OR JUST SAD? SIGNS AND SYMPTOMS OF DEPRESSION.

When you’re going through a tough time it’s normal to feel down for a while, emotions like sadness and grief – we all experience it at some point in life, maybe some of us more periodically than others. Sadness and depression have similarities, but they have some eminent differences……when sadness persists for a long time and affects your ability to function at work, at home, or in other aspects of your life, it might be a sign of depression. Being sad is perfectly normal and will pass; depression may have a negative impact on your life and needs to be addressed to get you back to a happy, healthy, exciting living.

woman looking at sea while sitting on beach

via Are you depressed or just sad? Signs and symptoms of depression.

Chukukere Amarachi is an Artistic Nigerian Social Impact Advocate, Blogger, Communications & Media Enthusiast, Aspiring Social Entrepreneur and Trainer who promotes and believes in sustainable livelihoods for all. She seeks to inspires a global audience with her voice, business, community development projects and advocacy messages. Her Goal Building an enabling environment for great potentials to thrive. She can be really goofy and playful, is attracted to exotic dishes and locations and wouldn't mind owning a private jet, oh yeah! She's a strong believer and follower of Jesus Christ. For her people who cook, create, explore and travel have a spot in my heart ♥

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