Professional Tips

SELF ESTEEM 

Self-esteem refers to the opinion you have for your own self. If you feel you’re competent and kind, good looking, or capable of doing things, this is a sign that you have high self-esteem. But, if you have negative opinions about yourself and feel that you cannot do your tasks like others do or do not look good, you have low self-esteem. Sometimes, low self-esteem becomes the cause of anxiety and depression.
Therefore, self-esteem refers to how you think about your own self, how worthy you think you are and how much importance you give to yourself. It’s not about bragging about yourself, but knowing that you can do your best, even if you’re not perfect.

The Importance of Self-Esteem
It’s unfortunate that only a few people know the important role that self-esteem plays in their lives. The success that you have in your career depends on the effort that you invest in it. Also, the amount of effort that you invest depends on the level of trust that you have in yourself for successfully achieving your goals. Simply, if you do not believe in yourself that you will succeed, you never will. Besides, it’s next to impossible to get better business opportunities or career promotion if you lack self-esteem.
Low self esteem is often the main reason for disappointments in relationships. People with poor self-worth often experience difficulty in getting along with their partners, it as well as affects their sex life. People with negative images about their selves often feel distrust, jealousy, and problems with intimacy. Some indications of poor self-esteem include the following:
•    Feeling of extreme jealousy
•    Loss of decision making abilities
•    Feeling of not being respected and cherished by their loved ones
•    Developing a sense of dependence on others even on simple things
•    Always feel pressured while doing tasks
•    Display of excessive anger over simple misunderstandings
•    Too much worry
•    Frustration
•    Feeling helpless
•    Poor performance at school or the workplace
It’s extremely difficult to experience the joy of life if you have negative thoughts about yourself. If you always feel negative and have low self-esteem, you’ll never realize your success potentials and you’ll never feel happy in life. Even if things around you are perfect, you’ll never have the chance to enjoy them if you always have negative ideas about your own self.

How Self-Esteem Can Change the Life of a Person
A person with high self-esteem sees everything in a positive view and always feels confident and enjoys life. Even if hardships and difficulties come his way, he sees it challenges and never backs down. If you have high self-esteem, you’ll feel confident.
You will not allow other people to treat you in the wrong way or take advantage on you. All people experience ups and downs at some point of their life and it is ok. However, this doesn’t mean that you should back down and have low self-esteem. If you always have the feeling of not being worthy of something, you’ll never have the courage to try new things and succeed in life.

Madami Joshua.

If you feel that you have low self-esteem, you do not need to worry too much as there are ways you can get rid of it and build self-confidence. Jot down the things that make you feel good about yourself, the things that you have done, and the compliments that others have given to you and this will make you feel good about yourself. If you’re an office person, stick notes to your computer or desk “I’m doing well” or “I can do it”.
These messages will be absorbed by your mind. Everyone is gifted with the power to do great things. Everyone is worthy and see to it that you keep these things in mind. Soon, you’ll feel confident and happy.

Do You Complain?

Synopsis

Did you know that complaining about things can severely damage your productivity, health, and life in general? People who complain about almost everything on a consistent basis are disposed to poor health, have shorter and less satisfying romantic relationships, and tend not to do well at school and at the workplace.

Why Do People Complain?
Most people are not aware how often they complain as it becomes a habit. Like all habits, complaining becomes familiar and it tends to be invisible. Also, most people find that complaining is a good conversation starter. It is easy to find a common ground for complaining. On top of all, people complain because they seek validation for their beliefs.
You may think that by complaining, you’re observing your surroundings. However, complaining is not making an observation or a creative act. Complaining reinforces your negative thoughts. The more you complain, the more you attract the negative thoughts about the thing that you’re complaining about. Experts claim that when you complain, you’re creating a map of what you perceive reality to be. Doing this makes you dwell on negative thoughts and supports things that you don’t like. Complaining also hinders you from doing actions.
It can give reasons to delay things and keep you from achieving your goals. In fact, complaining is much easier to do than to find a solution for the problem.
People also complain to avoid responsibility. For instance, you arrive at work or at school late and your excuse is that the line at the pharmacy was way too long or the traffic was terrible, or the wait for the gas station took forever. Sure, these things happen, but you could have avoided these things if you would have been more prepared or left earlier from home.

People who often complain are at high risk of being trapped in a negative reality, which gives them more things to complain about. People who are constant complainers have endless reasons for their circumstances. They often say “I never really had any breaks”, “I always have bad luck”, or “Life is totally unfair”. People who always complain feel that their circumstances are unfortunate and beyond their control. However, this is not true. Their mindset on things needs an update as they have created their reality agreeing to their negative thoughts.
Although complaining is a negative attitude, it doesn’t make you a bad person. It just puts you in a situation where you cannot live an exceptional lifestyle.
How to Break the Habit of Complaining
Complaining is one of the biggest ingredients that will make you lose your self-esteem and courage. It takes away your confidence and makes doing things more difficult. Fortunately, there are ways you can stop this habit and manage your way of thinking.
•    Be Aware – The first step to breaking this habit is to be aware of when you complain. Commit to observing yourself for the next twenty-four hours and when you realize that you begin to complain about something to someone, stop it.
•    Taking Responsibility – Taking responsibility is another step to breaking this habit. Taking responsibility doesn’t mean that you have to beat yourself up. It simply means that you are aware of the negative thoughts in your mind and you want to make it clear that those thoughts are not you. They are only thoughts. When you accept that you create those thoughts, you can actually change them. Find some time to ask yourself about your positive intentions. Your answer will help you do the next step.
•    Focus on Your Goals – When you find yourself complaining, take time to observe your complaint and think of the reason why you are doing it. What is it that you are trying to achieve by complaining?
Once you learn these things, you can learn how to replace your negative thoughts with positive alternatives. When the things that you want are clear to you, finding solutions becomes easy. You can determine the right actions to take.

Chukukere Amarachi is an Artistic Nigerian Social Impact Advocate, Blogger, Communications & Media Enthusiast, Aspiring Social Entrepreneur and Trainer who promotes and believes in sustainable livelihoods for all. She seeks to inspires a global audience with her voice, business, community development projects and advocacy messages. Her Goal Building an enabling environment for great potentials to thrive. She can be really goofy and playful, is attracted to exotic dishes and locations and wouldn't mind owning a private jet, oh yeah! She's a strong believer and follower of Jesus Christ. For her people who cook, create, explore and travel have a spot in my heart ♥

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