Healthy Living


I stumbled upon this post by the beautiful Rachna -(I’m a fan), and I found myself in it. I remember starting his year so energetic and full of fire to cut down from being 85kg to a 75kg. I’m not there yet, though I’ve seen significant change, I know I can do more. I keep skipping my meal timings and food portions. I started out this Interment Fasting, some weeks back,  but I’ve not even been faithful enough! I need to get back on my exercise routines and morning jogs!

You should to… Understand thisHealthy and fit body is what most of us aim for! Ask anybody, and 9 out of 10 will say “I’m trying,” or “I’m on a diet,” or “I’d like to lose a few pounds.”We all know what we need to do to get fit: more vegetables, more movement, less junk food, fewer calories on average, and a healthy exercise routine. A lot of people talk about how they want to get in shape. They prepare diet plans in excruciating detail. They make New Year’s resolutions and start exercising for a couple of hours every day. And yet, despite all this planning, they fail or struggle hard to get in better shape.

Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don’t go for sweet and trite food.woman measuring her waist

Check out these unexpected reasons why you are not seeing the result even after trying hard to eat properly and exercise!
This is a Reblog from WHY TO STOP

Chukukere Amarachi is an Artistic Nigerian Social Impact Advocate, Blogger, Communications & Media Enthusiast, Aspiring Social Entrepreneur and Trainer who promotes and believes in sustainable livelihoods for all. She seeks to inspires a global audience with her voice, business, community development projects and advocacy messages. Her Goal Building an enabling environment for great potentials to thrive. She can be really goofy and playful, is attracted to exotic dishes and locations and wouldn't mind owning a private jet, oh yeah! She's a strong believer and follower of Jesus Christ. For her people who cook, create, explore and travel have a spot in my heart ♥


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